Plantain Flower Poriyal

PLANTAIN FLOWER STIR FRY/PORIYAL:

Plantain flower is good for health to everyone.It has rich fibre content and rich vitamins and proteins.It has many health benefits.The flower contains antioxidant property.The traditional health benefits of plantain flower is used for constipation and ulcer problems.It is very much useful for women which is used for irregular periods and mensural cramps.So prepare plantain flower and get health benefits of plantain flower.

INGREDIENTS:

• Plantain Flower - 1
• Onion - 3
• Tomato - 1(Optional)
• Garlic - 10 Pods
• Cinnamon - 1 Stick
• Cloves - 1
• Saunf/Fennel Seeds - 1 Teaspoon
• Salt - To Taste
• Oil - 1 Teaspoon
• Split Roasted Gram - 3 Tablespoon(Powdered)

PREPARATION:

• Clean and finely chop the plantain flower.

• Finely Chop onion,tomato,garlic.

• Grind cinnamon,Clove,Sanuf together.

• Take a pan and heat oil and add onion and garlic and saute.

• Add finely chopped plantain flower to it and saute well.

• Add tomato,required salt and grind cinnamon,clove,saunf powder.

• Close it with lid cook well with low flame.

• Add split roasted gram powder and mix well.

• Serve hot.